Weight Loss Reviews

im loving my body …
im loving my body right now.. with a couple beers and some marijuana… but honestly.. i ran pretty good laps today… did core and back work outs and sat in the sauna and rained sweat… its good to have a balance right… even arnold drank whskey and smoked J’s now and then didnt faze him cause he was such a hard worker on the side

ye calories are …
ye calories are fuel for your body.. but just dont get in TOO much calories.. That will make you fat.

THANK YOU! Check …
THANK YOU! Check out my site too! Lot of great FREE info! Tell a friend as well.

idiot. calories are …
idiot. calories are FUEL for your body. you dont see nuclear weapons being made out of butterfingers and kit-kat.

Yes! ~Steve
Yes! ~Steve

lol i dont want to …
lol i dont want to be a hater but its very clear that ur a mesomorph that hasnt had to work hard to get the body u want and never had to realy do the research. if u have a decrease in calories but still remain in an acidic state and not eating alcaline foods, ur body will still store any acid in fat cells, i would recomend everyone to simply be on a deficit but eat ONLY natural foods every 3 hours, this along with workouts and interval training to increase your metabolism throughout the day.

Hes right actually. …
Hes right actually. Sure, if you eat less often, you will lose weight. But as far as burning fat, you won’t get rid of that extra flab by starving yourself. It’s when you eat regularly, your body will increase it’s motabolism. Like the guy said, if you don’t eat regularly, your body will have to store whatever it can as fat as it doesnt know when the next meal is coming. It goes on survival mode. Eating small meals regularly and drinking plenty of water will help fatloss a great deal

calories are energy …
calories are energy. energy cannot be created nor destroyed. the calories can either be used or stored into fat. if you cut calories your body will pull the calories from your fat for energy. in turn making you lose fat. a whole lotta dim wits on this website. you cant fight science. it’s always right.

Wrong! Starvation …
Wrong! Starvation causes fat gain. Since most people only eat 3 times per day they’re starving themselves. Eat foods that a diabetic would eat (look up the glycemic index). Have a meal every 3 hours. Your body is starving, so it stores energy as fat because it doesn’t know when the next meal is coming. Feed yourself regularly and you will have no need for fat. Foods low on the glycemic index will increase your metabolism. You should also drink water as much as possible.

To general. Not …
To general. Not everyone is the same. For instance my diet was almost totally vegetarian, no refined sugar, and I was still in the mid-high 300’s. (Keeping in mind I am 6′5 and large build). I had no health issues at all, other then being tubby. I started introducing a lot more dairy into my diet, as well as not insignificant amounts of meat and fish and in 1 year I lost 80+lbs. No excess mucus etc… then again being of Scandinavian decent I am probably more adapted to dairy.

so you’re saying i …
so you’re saying i can eat cake as long as it’s less? i understand you don’t mean that exactly, but if you want your body to love you it should be fed whole, nutrient and mineral dense foods i.e. fruits, vegetables, grains, nuts, legumes. anything processed should be decreased or eliminated; especially dairy products because they’re mucus forming, fortified, and irradiated, thus eliminating most of the mineral content of the product itself. the body needs enzymes and minerals to thrive

Maybe. I think that …
Maybe. I think that supplements can be good but they are overrated. Like many guys drink protein shakes instead of eating real food. Protein shakes are good after weight lifting with twice as much carbs.